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Medical and health

Recognising and treating shock

Recognising and treating shock: do this now

Pale, cold, clammy and sweating, with a fast weak pulse. Restless and anxious before drowsy.

  1. Treat the cause first: stop the bleeding, adrenaline for anaphylaxis, cool the burn.
  2. Lie them down on a blanket or coat, not on cold ground.
  3. Raise and support the legs above the level of the heart.
  4. Cover them, including underneath. Insulate rather than heat.
  5. Loosen tight clothing at neck, chest and waist.
  6. Ring 999.
  7. Keep talking to them. Watch breathing and responsiveness, be ready for CPR.
  8. Unconscious but breathing: recovery position.
Position
Flat, legs raised
Capillary refill
Back within 2 seconds
By mouth
Nothing if help is coming
Do not raise legs
Spine, pelvis or leg injury

The mistake that costs lives: Believing a normal-looking casualty. The body compensates hard and then fails all at once, so someone can look reasonable right up to collapse. Restlessness and anxiety in an injured person is the body compensating, not them being difficult, and treating it as emotional is a documented way to miss this.

Not fright or distress. A failure of the circulation to deliver oxygen, which kills quietly while the person is still talking. Lie them down, raise the legs, keep them warm, and treat the cause.

The word gets used for being upset, and that is not what this page is about. Medical shock is the circulation failing to deliver enough oxygen to the organs, and it kills people who are still awake and talking.

It is the common final pathway of most serious injury and illness in this app: heavy bleeding, severe burns, anaphylaxis, sepsis, severe dehydration, a heart attack, a major fracture.

What shock actually means

Blood needs to be pumped, and there needs to be enough of it, and the vessels need to hold the right tone. Break any of those three and the organs stop receiving oxygen.

The body compensates hard at first, and that compensation is what you are looking for:

  • It speeds the heart up, to move less blood more often.
  • It shuts down the skin and the gut, to keep blood for the brain and heart. That is why the skin goes pale, cold and clammy while the person feels awful.
  • It breathes faster, to load what blood there is with more oxygen.

Compensation works until it does not, and then it fails suddenly. A person can look reasonable, with a normal blood pressure, right up to the point of collapse. That is the trap.

Recognising it

Restlessness and anxiety come before drowsiness, and are easy to mistake for the person being difficult or panicky. An injured person who is agitated and cannot settle is often becoming shocked, and treating that as emotional rather than physiological is a documented way to miss it.

Capillary refill is a useful bedside check. Press a fingernail or the skin of the chest for five seconds and release. Colour should return within about two seconds. Longer suggests poor perfusion.

What to do

Raising the legs uses gravity to return blood from the limbs to the core, which is the same reasoning as the anaphylaxis page and the opposite of the mistake described there.

Warmth matters more than people expect. A shocked person loses heat fast because their circulation has shut down the skin, and becoming cold makes shock significantly worse and impairs clotting. Cover them, including from below, since the ground takes heat quickly. Do not overheat them with hot water bottles or direct heat, which draws blood back to the skin and away from the organs. Insulate rather than warm.

Do not raise the legs if there is a suspected spinal injury, a fractured pelvis or leg, or if it causes pain. Lie them flat instead.

If they are unconscious but breathing, put them in the recovery position.

The fluids question, answered honestly

Treating the cause

Shock is a symptom. Managing it without addressing what is causing it achieves very little.

CauseThe actual treatment
BleedingDirect pressure, elevation, tourniquet if trained and catastrophic. See wound care
AnaphylaxisAdrenaline, immediately. See anaphylaxis
Severe dehydrationOral rehydration, small and often
BurnsCool the burn, keep the person warm, push fluids. See burns
SepsisAntibiotics and hospital. See recognising sepsis
Heart attack999, aspirin 300 mg chewed if not allergic, rest, reassurance
Major fractureSplint it, which reduces bleeding into the tissues. See splinting
HeatCool aggressively. See heat illness
ColdRewarm the torso. See hypothermia

Bleeding you cannot see is the one to keep in mind. A closed femoral fracture, a pelvic fracture or abdominal bleeding can lose enormous volumes internally with nothing visible on the outside. Someone who is shocked with no obvious blood loss after a significant impact is bleeding somewhere you cannot see, and that is a surgical problem.

Why it hides

Three reasons people miss it, worth knowing because each one is avoidable.

Compensation masks it. Blood pressure holds up until it suddenly does not. Do not be reassured by someone seeming stable, especially a young fit adult, who compensates best and crashes hardest.

The person may deny it. Adrenaline and the desire not to make a fuss keep people upright and talking well past the point where they should be lying down. Somebody insisting they are fine while grey and clammy is showing you the signs, not the truth.

It is attributed to emotion. Pale, shaky, nauseated and anxious after a frightening event gets called "just shaken up". Sometimes it is. Sometimes it is the circulation failing, and the two look identical in the first minutes.

The cheap safe response to all three is the same: lie them down, raise the legs, keep them warm, and watch. It costs nothing, it does no harm to someone who was merely startled, and it is the correct treatment if they were not.

Why this matters: medical and sanitation

Last reviewed 2026-08-01

Checked against 3 sources
  1. NHS and St John Ambulance: pale, cold, clammy skin, sweating, rapid shallow breathing, weak rapid pulse, grey-blue lips, weakness, dizziness, nausea, thirst
  2. Lie the casualty down, raise and support the legs above the level of the heart, keep them warm, ring 999
  3. Standard first aid guidance is to give nothing by mouth, including drink, because surgery may be needed